Prof. Barrett says: “The mysteriousness of our being is not confined to subtle physiological processes which we have in common with all animal life. There are higher and more capacious powers wrapped up in our human personality than are expressed even by what we know of consciousness, will, or reason. There are supernormal and transcendental powers of which, at present, we only catch occasional glimpses; and behind and beyond the supernormal there are fathomless abysses, the Divine ground of the soul; the ultimate reality of which our consciousness is but the reflection or faint perception. Into such lofty themes I do not propose to enter, they must be forever beyond the scope of human inquiry; nor is it possible within the limits of this paper to give any adequate conception of those mysterious regions of our complex personality, which are open to, and beginning to be disclosed by, scientific investigation.”

Rev. Dr. Andrew Murray has written: “Deeper down than where the soul with its consciousness can enter there is spirit matter linking man with God; and deeper down than the mind and feelings or will–in the unseen depths of the hidden life–there dwells the Spirit of God.” This testimony is remarkable, coming from that source, for it corroborates and reiterates the Yogi teachings of the Indwelling Spirit Schofield has written: “Our conscious mind as compared with the unconscious mind, has been likened to the visible spectrum of the sun’s rays, as compared to the invisible part which stretches indefinitely on either side. We know now that the chief part of heat comes from the ultra-red rays that show no light; and the main part of the chemical changes in the vegetable world are the results of the ultra-violet rays at the other end of the spectrum, which are equally invisible to the eye, and are recognized only by their potent effects. Indeed as these invisible rays extend indefinitely on both sides of the visible spectrum, so we may say that the mind includes not only the visible or conscious part, and what we have termed the sub-conscious, that which lies below the red line, but the supraconscious mind that lies at the other end–all those regions of higher soul and spirit life, of which we are only at times vaguely conscious, but which always exist, and link us on to eternal verities, on the one side, as surely as the sub-conscious mind links us to the body on the other.”

Taken from “A SERIES OF LESSONS IN RAJA YOGA” by YOGI RAMACHARAKA

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Fitness calendar – Asheville Citizen-Times
AQUARIAN SADHANA: Early morning mantras and meditation, 4-6:30 a.m. Jan. 10, Black Mountain Yoga, 2 E. Market St. By donation. No registration required. Call 669-2939 for more. CHAKRA WORKSHOP: Explore the chakra system through yoga practices of

Health from the inside out – Dallas Morning News
dmngreen@sbcglobal.net Kathleen Green is a Plano freelance writer. Like any fitness instructor, Alice Ann Dailey takes great joy in her students’ progress. But a unique method in neuromuscular re-education that adds strength while improving

Auburn offers host of exercise possibilities – Auburn Journal
Instructor Carrie Maha of Auburn demonstrates a Pilates exercise on Bell Rock in Sedona, Ariz. Maha offers Pilates classes through ARD that will be held at One River Medicine in Meadow Vista. Whether it s dancing, Pilates, yoga or swimming, Auburn

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Health Datebook – Bend Bulletin
Please send information on health-related classes and support groups to communitylife@bendbulletin.com at least 10 days before the desired date of publication. Ongoing listings must be updated monthly. Contact: 541-383-0351. AIDS Education for

Back on the workplace treadmill? – Boston Herald
W ith many of us treating our gyms like nonprofit organizations – making monthly donations with no services in return – it is an appealing proposition to have work and workout time become one and the same. Diana Nyad and Bonnie Stoll, the personal

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4. Vestures of consciousness are built up in conformity with the Boston of the feel- ing of selfhood.

The Self, says a great Teacher, in turn at- itself to three vestures: first, to the physical body, then to the finer body, and thirdly to the causal body. Finally it stands forth radiant, luminous, joyous, as the Self.

When the Self attributes itself to the physical body, there arise the states of bodily consciousness, built up about the physical self.

When the Self, breaking through this first illusion, begins to see and feel itself in the finer body, to find selfhood there, then the states of consciousness of the finer body come into being; or, to speak exactly, the finer body and its states of consciousness arise and grow together.

But the Self must not dwell permanently there. It must learn to find itself in the causal body, to build up the wide and luminous fields of consciousness that belong to that.

Nor must it dwell forever there, for there remains the fourth state, the divine, with its own splendour and everlastingness.

It is all a question of the states of consciousness; all a question of raising the sense of selfhood, until it dwells forever in the Eternal.

5. In the different fields of manifestation, the Consciousness, though one, is the elective cause of many states of consciousness.

Taken from “The Book of the Spiritual Man” by Charles Johnston

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15 ways to save on health and fitness – Modesto Bee
You aren’t cheap, just frugal. You want to stay slim, but your finances are a tad too lean. You seek to maintain your health, but your bank account is lower than Michael Phelps’ pulse rate. If your company offers a flexible-spending account option

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The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!

Power Beauty Sweat

Sweating is the body’s way of eliminating unwanted toxins and fat cells. You’ll burn calories, improve digestion and work your leg, arm and abdominal muscles.

Total Body Tone With Weights

Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.

Flat Abs

Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.

Weight Loss

Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.

Sculpted Buns & Thighs

You’ll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.

Strengthen legs, tone buns – Prevent back problems – Burn calories, shed pounds – Firm, tighten abs – Eliminate toxins, fat cells – Use hand weights for power workout – Boost energy, vitality
Customer Review: Love the Yoga
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Customer Review: Great workout!
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