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Man, the highest manifestation of the Absolute, as far as this planet is concerned, is a wonderfully organized being–although the average man understands but little of his real nature. He comprises within his physical, mental and spiritual make-up both the highest and the lowest, as we have shown in our previous lessons (the “Fourteen Lessons” […]
Yoga - Pose of a Child, The Corpse, The Lion and hugging the kneesHealth 24 - It is a wonderful position in which to relax after performing any asana or yoga posture. Sit on your heels. Bend forwards, resting your forehead on the floor. Relax your arms next to your legs, palms facing up. Breath […]
This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and […]
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The next day take up the same object, and after re-examining it, write down the details and you will find that you will have stored away a greater number of impressions regarding it, and, moreover, you will have discovered many new details during your second examination. This exercise strengthens the memory as well as the […]
Houdin taught his son to develop Attention by a simple exercise which may be interesting and of value to you. He would lay down a domino before the boy–a five-four, for example. He would require the boy to tell him the combined number at once, without allowing him to stop to count the spots, one […]
