Yoga For Beginners features 12 routines of 20 – 30 minutes, making it the perfect DVD for the person with limited time to work out. It is the ideal way for anyone to explore the beauty and power of yoga. Each routine emphasizes a different aspect of yoga, such as increasing flexibility and strength or relaxation and stress relief. Yoga For Beginners has 2 beginning level routines (12 routines in total) from each of the following critically acclaimed Interactive Personal Trainer titles by bodywisdom media:
Yoga For Inflexible People , which the Yoga Journal said is “one of the most intelligent and useful presentations served up in quite awhile” and that “For teachers, it can serve as a comprehensive overview of the basic Iyengar approach to educating beginners”;
Yoga For Athletes, Yoga Journal Editor’s Pick – “[Benagh] is in fine form here. Benagh has an expert understanding of both the individual poses and the proper sequencing, whichc omes through in her precise instructions and her model’s polished demonstrations”;
Power Yoga For Everybody , Yoga Journal Editor’s Pick – “Benagh is one of the most intelligent and insightful teachers around. This is the second DVD of hers we’ve reviewed, and her work is consistently of the highest quality in both its sequencing and its focus on physical detail and alignment.”;
Yoga For Everybody, which Body & Soul Magazine said was a “Best Buy which will revolutionize your home yoga practice… Finally, an at-home yoga series customized to suit your needs!”;
Yoga Complete For Weight Loss, for which the Yoga Journal stated “Even if you do not have to lose weight, this is an outstanding practice companion for all levels of students.”
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Yoga Selections from Pilates Complete For Inflexible People.
Customer Review: A good start
I don’t have too much time to workout but I wanted to try yoga because I heard so many good things a…
Customer Review: Awesome for beginners
I have purchased several yoga DVDs before this one. I found that I really didn’t know what I was do… Click Here For More Information
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Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world’s leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar’s innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.
Customer Review: Helpful guide for yoga
This is a very thorough book written by the world’s best living yoga guru. In it includes descripti…
Customer Review: Yoga: The Path To Holistic Health
This book is thorough, yet simple in depicting and explaining the materials presented. It seems ove… Click Here For More Information
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Filed under News, Yoga Teacher Training by on Apr 27th, 2006. Comment.
Dunster’s plaintive violin, guitar, and flute bring to life music that ranges from relaxing to invigorating as successive tracks move through the chakras. Excellent not only for yoga practice, this is music anyone can enjoy.
Customer Review: YOGA!!!
I THINK THIS CD IS MOST SUITABLE FOR EVERYONE WHO JUST BEGIN TO LISTEN YOGA MUSIC. TYPICAL YOGA FEEL…
Customer Review: Authentic yes, good for yoga no
While this CD is enjoyable for the simple authentic flavor and richness of the individual tracks, I … Click Here For More Information
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Filed under News, Yoga Teacher Training by on Apr 27th, 2006. Comment.
PositionMaker was designed for Yoga teachers as a teaching aid for their students. This low priced software is the ideal for the Yoga teacher with a home business or traveling practise. Click Here For More Information
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Filed under News, Yoga Teacher Training by on Apr 27th, 2006. Comment.
95% combed cotton – 5% lycra spandex. Rough finished side trim and waistband. Drawcord on waist and leg openings. Garment dyed with distressed finish. Please check out all the matching items we have on our Amazon site. Just click on “Other products by REFLEX Sport Apparel” link to view all of our women’s yoga apparel and fitness wear items. Don’t forget we have FREE SHIPPING for orders over $75 through December 31, 2006. Click Here For More Information
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Filed under News, Yoga Teacher Training by on Apr 28th, 2006. Comment.
“Whether you teach active yoga or just enjoy practicing yoga in your home, this is perfect to keep you moving.” -ACCENT WEEKLY
“This is not your mother s yoga music Composed/performed/produced by DJ Free, his keyboards, Native flute and distinctive chanting flow along grooves laid down by master percussionist Brent Lewis the overall feel is richly layered, a kind of primal naturalness mixed with an edgy urbanity. If one s style of yoga, dance, or movement is highly energetic, this could be the perfect motivator.” -NAPRA REVIEW
“On Ice…DJ Free and Peter Schimke made sure all their musical chromosomes were properly aligned before hauling in a posse of luminaries, local and otherwise, to put the glisten on their first non-soundtrack collaboration. even as a simple augmented duo, the programming whiz and keyboardist-around-town slide accross genre boundaries with Olympic-caliber grace, mixing potentially unwieldy elements – shuffly house-music tectonics, serious jazz piano, and high-disco string pyrotechnics – as though they were water.” -CITY PAGES
Award winning artist Soulfood (Best IMAX Score) and master percussionist Brent Lewis join forces to create the follow-up to the best selling Yoga Rhythm. Rhythmic percussion by master percussionist Brent Lewis, who has studied with drum masters from around the world; has performed with a long list of artists (Smokey Robinson, Grateful Dead, Joe Cocker); can be heard on Oliver Stone s JFK and three IMAX scores; and composed for the Australian Ballet. Keyboards by classically trained, acclaimed jazz pianist Peter Schimke, who has provided musical direction for Academy Award nominee David Lynch and Julee Cruise. Rhythmic percussion, keyboards, bass, flutes, woodwinds, chants and exotic instrumentation create the prefect backdrop to a yoga class or that after-yoga get-together. Yoga/movement practitioners consulted in the creation of the music!
Customer Review: Yoga Groove
This is a wonderfully unique yoga CD. While it does not put me in a deep trance, it can help put me…
Customer Review: Excellent for Yoga, Movement, Dance or just Chilling Out!
Excellent for Yoga, Movement, Dance or just Chilling Out! I first heard this at “Present Moment Ret… Click Here For More Information
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Filed under News, Yoga Teacher Training by on Apr 29th, 2006. Comment.