Welcome to 1-Yoga.Net
Yoga Ball Workouts Article
Yoga Disclaimer
1-yoga.net has used its best efforts in preparing the yoga
articles below for your inspection. However, 1-yoga.net make no
representation regarding accuracy, applicability, fitness, or
completeness of these yoga articles. The yoga material provided
is strictly for educational purposes. Therefore, if you wish to
apply ideas contained in these yoga articles, you are taking full
responsibility for your actions.
1-yoga.net shall in no event be held liable to any party for any
direct, indirect, punitive, special, incidental or other
consequential damages arising directly or indirectly from any use
of this yoga material, which is provided “as is”, and without
warranties.
YOGA TRANSMUTATION OF THE REPRODUCTIVE ENERGY.
The Yogis possess great knowledge regarding the use and abuse of the
reproductive principle in both sexes. Some hints of this esoteric
knowledge have filtered out and have been used by Western writers on
the subject, and much good has been accomplished in this way. In this
little book we cannot do more than touch upon the subject, and
omitting all except a bare mention of theory, we will give a practical
breathing exercise whereby the student will be enabled to transmute
the reproductive energy into vitality for the entire system, instead
of dissipating and wasting it in lustful indulgences in or out of the
marriage relations. The reproductive energy is creative energy, and
may be taken up by the system and transmuted into strength and
vitality, thus serving the purpose of regeneration instead of
generation. If the young men of the Western world understood these
underlying principles they would be saved much misery and unhappiness
in after years, and would be stronger mentally, morally and
physically.
This transmutation of the reproductive energy gives great vitality to
those practicing it. They will be filled with great vital force, which
will radiate from them and will manifest in what has been called
"personal magnetism." The energy thus transmuted may be turned into
new channels and used to great advantage. Nature has condensed one of
its most powerful manifestations of prana into reproductive energy, as
its purpose is to create. The greatest amount of vital force is
concentrated in the smallest area. The reproductive organism is the
most powerful storage battery in animal life, and its force can be
drawn upward and used, as well as expended in the ordinary functions
of reproduction, or wasted in riotous lust. The majority of our
students know something of the theories of regeneration; and we can do
little more than to state the above facts, without attempting to prove
them.
The Yogi exercise for transmuting reproductive energy is simple. It is
coupled with rhythmic breathing, and can be easily performed. It may
be practiced at any time, but is specially recommended when one feels
the instinct most strongly, at which time the reproductive energy is
manifesting and may be most easily transmuted for regenerative
purposes. The exercise is as follows: Keep the mind fixed on the idea
of Energy, and away from ordinary sexual thoughts or imaginings. If
these thoughts come into the mind do not be discouraged, but regard
them as manifestations of a force which you intend using for the
purposes of strengthening the body and mind. Lie passively or sit
erect, and fix your mind on the idea of drawing the reproductive
energy upward to the Solar Plexus, where it will be transmuted and
stored away as a reserve force of vital energy. Then breathe
rhythmically, forming the mental image of drawing up the reproductive
energy with each inhalation. With each inhalation make a command of
the Will that the energy be drawn upward from the reproductive
organization to the Solar Plexus. If the rhythm is fairly established
and the mental image is clear, you will be conscious of the upward
passage of the energy, and will feel its stimulating effect. If you
desire an increase in mental force, you may draw it up to the brain
instead of to the Solar Plexus, by giving the mental command and
holding the mental image of the transmission to the brain. The man or
woman doing metal creative work, or bodily creative work, will be able
to use this creative energy in their work by following the above
exercise, drawing up the energy with the inhalation and sending it
forth with the exhalation. In this last form of exercise, only such
portions as are needed in the work will pass into the work being done,
the balance remaining stored up in the Solar Plexus. You will
understand, of course, that it is not the reproductive fluids which
are drawn up and used, but the etheripranic energy which animates the
latter, the soul of the reproductive organism, as it were. It is usual
to allow the head to bend forward easily and naturally during the
transmuting exercise.
Article taken from "The Hindu-Yogi Science Of Breath" by Yogi Ramacharaka
Yoga Ball Workouts Best products
Yoga Books At Clickbank.....
Yoga Ball Workouts News
At 65, This Personal Trainer Knows Aging - U.S. News & World Report
At 65, This Personal Trainer Knows Aging U.S. News & World Report, DC - We might progress to a pad that's an inch off the ground, then, in three or four workouts, be bouncing on the BOSU ball [a piece of equipment that looks ... |
After the fall: A fitness plan for safe skiing - Examiner.com
 Examiner.com | After the fall: A fitness plan for safe skiing Examiner.com - Since MCL tears sometimes accompany ACL injuries, Pro-Fitter exercises can be performed with a small ball between the inner thighs to strengthen the ... |
Fitness Edge offers a variety of workout, exercise options - Myrtle Beach Sun News
Fitness Edge offers a variety of workout, exercise options Myrtle Beach Sun News, SC - The Zen Den is meant to be low key to get into a vibe for yoga, Graham said, showing the lone overhead light used and other amenities such as incense. ... |
Wii games can provide workout - Western Howard County View
Wii games can provide workout Western Howard County View, MD - This Happy Hour begins at 5:30 pm or at 6:30 pm, on Mondays and Wednesdays, to "exercise away the stress", with "Yoga" (6:30 pm) or "Cardio Combo with Jazz ... |
Get a flatter belly in just 20 minutes - Jamaica Observer
Get a flatter belly in just 20 minutes Jamaica Observer, Jamaica - Obliques - Lie back on top of a stability ball, butt slightly off edge of ball, feet hip-width apart on ground. Extend arms overhead in line with ears. ... |
WiiFit is FINE - GamePro.com
WiiFit is FINE GamePro.com - Yoga, Strength Training, Aerobics, and Balance Games. Yoga includes a number of stretches and seemingly impossible poses to follow. These become easier over ... |