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You may consider Hatha Yoga either as a special subject in itself
or as an adjunct to other forms of Yoga. Whatever your reason
(and there can never be a bad reason for doing something good)
Yoga can help you with your everyday problems on all levels. As
you grow healthier and more relaxed you become more gentle, less
inclined to fits of irritation and temper. Yoga provides the
counter-weight so urgently needed to the ever increasing nervous,
mental and physical tensions of our modern life.

All the exercises or asanas of Hatha Yoga are based on the
formula of stretching, relaxing, deep breathing and increasing
the circulation of the blood and the powers of concentration.
Yogic culture is divided into eight sections.

All the exercises or asanas of Hatha Yoga are based on the
formula of stretching, relaxing, deep breathing and increasing
the circulation of the blood and the powers of concentration.
Yogic culture is divided into eight sections.

1. Yama-ethics.
2. Niyama--religious observances.
3. Asana--postures.
4. Pranayama-breathing exercises and control of the breath.
5. Pratyahara-withdrawing of the senses from external
objects.
6. Dhyarana--concentration.
7. Dhyana-meditation.
8. Samadhi-super-consciousness.

It is with 3 and 4 that this book is primarily concerned for
these sections are the beginning of all Yoga without which you
cannot hope to gain mastery over yourself and learn the secrets
of the Universe.

According to the Yoga Shastras the Yoga asanas total the
staggering number of 840,000, but the important ones number only
84. Of these I have described all but the most difficult. This is
a book primarily for the Westerner and the beginner in Yoga and
as such it does not contain postures suitable only to advanced
students who are able to practise many hours a day.

The asanas included in this book will suffice to bring the health
of the average person to a far higher level than hitherto
experienced and, combined with the other practices described in
this book, will open out a new horizon beyond the banalities of
everyday existence.

Let me warn you that Yoga is another word for hard work, indeed
some say it is all work and no play. That may be so, but all the
same if you have read thus far your mind must be searching for
something and if that something is Yoga then you will not be
deterred by the mere thought of hard work. Rather you will glory
in it for there is a sense of great achievement in
self-discipline.

Yes, Hatha Yoga is discipline all the way. I can show you the
path up the mountain but it is up to you to climb. With the best
will in the world I cannot do the hard work for you. But if you
choose this path all you need to follow it is determination. If
you have it you cannot fail. If you lack it you cannot begin.

Article Extracted From "Be Healthy With Yoga" By Sonya Richmond

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