You may consider Hatha Yoga either as a special subject in itself or as an adjunct to other forms of Yoga. Whatever your reason (and there can never be a bad reason for doing something good) Yoga can help you with your everyday problems on all levels. As you grow healthier and more relaxed you […]
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This article is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I ha