Having declared then that Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, it is important to stress two facts. Firstly, that the aim of Hatha Yoga is not the acquisition of a superior muscular physique but the discipline and the purification of the […]
Author: yogiguru7
Let us consider concentration. You ask a man if he can concentrate. He at once says: “Oh! it is very difficult. I have often tried and failed.” But put the same question in a different way